All self-healing practicesPrivate practice 
11:57
May 2026 meditation
Slow Down to Move Forward
A self-guided energy sequence for slowing down, reconnecting with yourself, and moving forward from a clearer place.
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About this practice
Amanda guides you through a gentle sequence centered on the third eye, heart space, and solar plexus. Using simple hand placements, breath, color, and intention, the practice invites you to slow down enough to hear yourself before moving forward.
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