All self-healing practicesPrivate practice 
11:57
Twelve-minute grounding practice
Rooted
A guided practice to settle into your body, reconnect with the earth, and feel supported from within.
Unlock to watch
Purchase this practice to activate the private player.
About this practice
Let Amanda guide you out of mental noise and back into the steadiness of your body. Rooted is a gentle practice for the moments when you feel scattered, untethered, or simply ready to come home to yourself.
Unlock this practice
$5
One payment
Watch anytime
Secure one-time payment through Stripe
Or open everything
Private access is also sent by email.