All self-healing practicesPrivate practice 
13:15
Thirteen-minute heart-led practice
Joy
A warm self-healing practice for reconnecting with lightness, openness, and the joy that is already yours.
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About this practice
Amanda guides you through a spacious practice for remembering joy without forcing it. Come as you are, soften around what is present, and make room for a little more warmth, possibility, and aliveness.
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