All self-healing practicesPrivate practice 
11:06
Eleven-minute calming practice
Anxiety Relief
A soothing guided reset for slowing racing thoughts and finding a little more space inside the moment.
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About this practice
Join Amanda for a gentle practice designed for moments when your mind feels busy and your energy feels unsettled. Through breath, attention, and simple energetic guidance, you will create room to soften and return to the present.
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